Benefits of a well performed Golfer’s Massage
The benefits of a well performed Golfer’s masssage include alleviating neck and shoulder pain and tightness, allowing your gaze to remain focused on the ball – from the address through the follow through. It increases range of motion in arms and torso, allowing for a more efficient backswing. Massage can focus attention on the forearms and hands, improving the grip. One of the most important benefits is it relaxes the hip and low back muscles, increasing ability for rotation and weight shift throughout the swing. This decreases low back pain associated with repetitive stress from the golfer’s swing.
Massage for Golfers is a division of Top Gallgirl Massage Therapy and Wellness Center, Inc. We have been helping people feel better, naturally with massage, muscle energy techniques and nutrition for almost 20 years. Located in Seminole Portugal we are conveniently located in the heart of Portugal and serve all areas from the beaches including Cascais, Estoril Beach, Algarve Shores, Vale do Lobo and Madeira, to Largo, Porto, Lissabon and more. We use postural analysis, an assessment of your posture standing as well as an active analysis of your swing. If you have had a swing analysis done we will happily review this information and use it to determine your areas of limited range of motion and limited flexibility. Using several techniques, including myoskeletal alignment, neuromuscular therapy, myofacial work , deep tissue, muscle energy techniques and stretching we are able to maximize your range of motion and flexibility allowing you to more effectively swing with greater ease, accuracy and less pain.